The course provides a basic introduction for anyone with an interest in finding out more about mental health.
- Introducing mental health
- Good mental health and poor mental health
- What does mental health mean?
- What is mental ill health?
- Personal risk factors
- Life events
- What is stigma
- Types of mental ill health
- Introduction to diagnosis and recovery
- The recovery journey
- Wellness recovery action plan
- The recovery model
- Self-care and management
30 – 60 minutes