Awareness of Mental Health and Wellbeing



The Course

The course provides a basic introduction for anyone with an interest in finding out more about mental health.

Areas Covered

  • Introducing mental health
  • Good mental health and poor mental health
  • What does mental health mean?
  • What is mental ill health?
  • Personal risk factors
  • Life events
  • What is stigma
  • Types of mental ill health
  • Introduction to diagnosis and recovery
  • The recovery journey
  • Wellness recovery action plan
  • The recovery model
  • Self-care and management
  • Mindfulness

Course Duration

30 – 60  minutes